Tamarind is a rich source of magnesium, rich in B vitamins, especially pyridoxine or B6, thiamine or B1 and folate or vitamin B9. These vitamins are good for health. It also contains more calcium than many plant foods. Tamarind is a power house of antioxidants and essential nutrients like Vitamin A,C,E,K,B6, Magnesium, Phosphorous and calcium
-May improve hearth health and cholesterol
-May offer anti-diabetic effects
-May improve digestion and helps reduce weight
This Tamarind can be consume directly as a daily healthy snacks.
罗望子富含镁，富含维生素B族，特别是维生素B6、硫胺素或B1和叶酸或维生素B9。这些维生素对健康有益。它还含有比许多植物食物更多的钙。罗望子是抗氧化剂和维生素A、C、E、K、B6、镁、磷和钙等重要营养素的宝库。
可能有助于改善心脏健康和胆固醇
可能具有抗糖尿病效果
可能有助于改善消化并帮助减轻体重
这种罗望子可以直接作为日常健康零食食用，无需剥壳
